Week of Mar 12th
03/09/2025 - 2025 SLBF Sunday Sangha and 1 other event
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03/09/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
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03/09/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/10/2025 - 2025 Stiff Bods Yoga w/Lucy and 2 other events
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03/10/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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03/10/2025
check with Toni to sign up for any of the 6-week series - pre-registration required for series classes
Jan 13th - Experience Tai Chi - come see what it's all about! (donation based - no need to sign up ahead)
Jan 27th-March 3rd Level I - Six Weeks of Winter Tai Chi (sign up ahead for the series)
March 10th and March 17th - Open Tai Chi Sessions (donation based)
March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)
May 5th 12th and 19th - Open Tai Chi Session (donation based)
No Tai Chi class in June or July
See the full details and registration on website https://chimoments.com/events/
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03/10/2025All levels yoga class
donation based.
03/11/2025 - 2025 Morning Qigong w/ Sufi Toni and 1 other event
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03/11/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/11/202510 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/12/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
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03/12/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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03/12/2025
Wellness Wednesday Events for January:1/1/25Wellness Wednesday: Vision Board Party!(Free)1/8/25:Wellness Wednesday: New Year Yoga($20)1/15/25:Wellness Wednesday: A New Era: Breathwork Journey($30)1/22/25:Wellness Wednesday: Learn to massage workshop($40)1/25/25:Wellness Wednesday: Coaching Circle($50)Vitalize Community Studio03/13/2025 - 2025 Yoga w/Heidi 10-week series and 2 other events
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03/13/2025–
03/13/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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03/13/2025Sign up with Melanie for individual classes
03/15/2025 - 2025 Studio Cleaning and 2 other events
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03/15/2025Studio closed for weekly cleaning
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03/15/2025Anusara Yoga with Adam Ballenger
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03/15/2025