VITALIZE COMMUNITY STUDIO CALENDAR

Week of Mar 12th

  • 03/09/2025 - 2025 SLBF Sunday Sangha and 1 other event


    03/09/2025

    Sangha 10am - 12:00pm

    Come as you are! Everyone Welcome!!


    03/09/2025

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

  • 03/10/2025 - 2025 Stiff Bods Yoga w/Lucy and 2 other events


    03/10/2025

    No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537


    03/10/2025

    All levels yoga class

    donation based.

  • 03/11/2025 - 2025 Morning Qigong w/ Sifu Toni and 1 other event


    03/11/2025

    Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

    New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

    Pay via Venmo @ Toni-Lock or cash
    Questions? Text 801/971.7537


    03/11/2025

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

  • 03/12/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event


    03/12/2025

    Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

  • 03/13/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi


    03/13/2025

    Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

  • 03/15/2025 - 2025 Studio Cleaning and 1 other event


    03/15/2025

    Studio closed for weekly cleaning


    03/15/2025

    Anusara Yoga with Adam Ballenger