Week of Mar 12th
03/09/2025 - 2025 SLBF Sunday Sangha and 2 other events
–
03/09/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
–
03/09/2025Series hosted by Ilse DeKoeyer - sign up link https://vitalizestudios.everexpandingcircles.com/A short series of classes that will include mindfulness practices, including mindful movement.The first series will focus on Bonnie Bainbridge-Cohen's Yield-Push-Reach-Pull cycle.–
03/09/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/10/2025 - 2025 Stiff Bods Yoga w/Lucy and 3 other events
–
03/10/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
03/10/2025–
03/10/2025This is a practice session for those who have completed at least the First 13 Positions. Get ready for Brushed Knee Series coming
Please sign up early - Donation based
–
03/10/2025All levels yoga class
donation based.
03/11/2025 - 2025 Morning Qigong w/ Sifu Toni and 2 other events
–
03/11/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/11/2025TL
–
03/11/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/12/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
–
03/12/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
–
03/12/2025Wellness Wednesday Events for May: (specific class list coming soon)May 7th at 7pm:May 14th at 7pm:May 21st at 7pm:May 28th at 7pm:Vitalize Community Studio03/13/2025 - 2025 Yoga w/Heidi 10-week series and 1 other event
–
03/13/2025You must have signed up with Heidi for this series
–
03/13/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
03/15/2025 - 2025 Studio Cleaning and 2 other events
–
03/15/2025Studio closed for weekly cleaning
–
03/15/2025Anusara Yoga with Adam Ballenger
–
03/15/2025
The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. We create a safe, sacred space—a place to move from the inside out, to nurture your soul, and to simply be yourself. We practice non-judgment and letting go of comparing our dance to anyone else's.Learn more https://sylvianibley.com/moon-dance