Week of Mar 12th
03/08/2026 - Sunday Buddhist Sangha and 2 other events
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03/08/2026–
03/08/2026Various private events SLBF
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03/08/2026Alyssa Kriss will be teaching the class January, February, and March while Lucy is away. Come and enjoy the regular class.
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/09/2026 - Yoga w/Heidi and 2 other events
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03/09/2026–
03/09/2026–
03/09/202603/10/2026 - Morning Qigong w/Sifu Toni and 2 other events
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03/10/2026Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/10/2026February 10 - March 17 10:45am - 11:45am
Second class group April 29th - June 3rd 7:00pm - 8:00pm
Make up class for snow day April 8th 7pm
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03/10/2026Alyssa Kriss will be teaching the class January and February while Lucy is away. Come and enjoy the regular class.
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/11/2026 - Tai Chi (Second Half of the Form) and 1 other event
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03/11/2026February 11 - March 25 (no class March 4)
5:45-6:45
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03/11/2026Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm (no class March 4)
This winter, join Sifu Toni for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.
As the season invites us to slow down, this series offers a chance to ground your energy, clear your mind, and develop embodied calm.Whether you’re just beginning or returning to the form, this practice is designed to meet you where you are—supporting strength, softness, and presence in equal measure.
EACH WEEK YOU’LL:
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Learn postures and transitions: Step by step, build a connected and fluid sequence rooted in the First 13 Postures.
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Refine body, breath, and intention: Strengthen internal awareness, movement coordination, and breath-body connection.
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Apply Tai Chi principles to daily life: Let softness lead. Discover how rootedness, adaptability, and mindfulness can support your everyday rhythms.
- Investment: $111 for the full 6-week series
(no class Mar 4)Payment Options:
Venmo: Toni-Lock
Or pay by credit card or PayPal via the “Join Us” button belowSpace is limited to 15 students for a focused and personalized experience
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03/12/2026 - Embodied Movement w/Kristi and 1 other event
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03/12/2026–
03/12/2026Open Mic Night at Vitalize
Come in a few minutes early to sign up if you want to read your work.
Poetry, Prose, Haiku, bring them all. Each of the presenters have about 10 minutes time to read (depending on how many sign up)
Just as important as those who read we invite you to come and listen.
Cost = Suggested donation $20 cash the night of or Venmo = @Sharon-Aaron-3
03/13/2026 - Pre-natal/Post-partum Yoga w/Kate and 1 other event
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03/13/2026
Weekly Friday mornings 10:45am
SPREAD THE WORD – PRENATAL YOGA AT VITALIZE.
Fridays, 10:45 amFuel Your Journey in 2026 at VITALIZE Studio with Prenatal and Postpartum Yoga by Eternal Bloom and taught by Kate Woznicki.
Kate is a Certified Yoga Instructor and a Licensed Massage Therapist with a rich background in healthcare. I bring a wealth of knowledge into every session and tailor each class to each individual, as we are all dynamic beings that change through the cycles of our lives. In this vibrant year of 2026, the Year of the Fire Horse, I invite you to ignite bold transformation in your inevitably charging life. In this class, we focus on more than just movement—we connect deeply to our bodies, with special attention to the pelvic floor, a foundation we need at every stage.
Show up at Vitalize Studio on Fridays at 10:45am for this transformative class, and let’s bloom together—on the mat and in every step of life’s journey.
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03/13/2026
Yin Yoga/Yoga Nidra with Wendy Young Friday, March 13th 2026 7:00pm
Email to register: smyoganidra@gmail.com
Donation hosed fee - Suggested $15- $20
Wendy Young
Master Certified Yoga Nidra Instructor03/14/2026 - Anusara Yoga w/Adam
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03/14/2026