Week of Mar 19th
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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Mar 19, '2303/19/2023●●(3 events)
8:00 AM: Yoga For Every Body8:00 AM: Yoga For Every Body – Yoga designed to allow everyone at any level to participate. Both on zoom and in person, this class is donation based. Venmo: @rockymtnyogigirl or PayPal: @rockymtnyogi Vitalize Community Studio 7:00 PM: Sunday Yin Yoga w/ Lucy7:00 PM: Sunday Yin Yoga w/ Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
Mar 20, '2303/20/2023●●(3 events)
9:00 AM: Stiff Bods Yoga with Lucy9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 8:30 PM: STUDIO CLEANING8:30 PM: STUDIO CLEANING – Studio reserved by owner for cleaning purposes.
Vitalize Community Studio |
Mar 21, '2303/21/2023●●(2 events)
9:00 AM: Balance, Stability and Core with Lucy9:00 AM: Balance, Stability and Core with Lucy – No yoga experience needed for this class, which uses strategies from yoga, physical therapy and functional training to improve balance, stability and core strength. Great for people of all ages, Text to questions to: (801) 450 · 3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
Vitalize Community Studio |
Mar 22, '2303/22/2023●●(2 events)
9:00 AM: Soft Flow with Lucy9:00 AM: Soft Flow with Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
Vitalize Community Studio 7:00 PM: Yin Yoga with Lucy7:00 PM: Yin Yoga with Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 Vitalize Community Studio |
Mar 23, '2303/23/2023●●(2 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Therapeutic Thursdays with Bonnie6:00 PM: Therapeutic Thursdays with Bonnie – During class we will connect to our mind, body + soul.
We will start class connecting to the mind through different journaling exercises, astrology, + learning about different spiritual teachings. When we move our body we are encouraged to stay in our own lane, honoring the unique design of our own vehicles. Some classes are power, some are restorative and most are somewhere in between. We connect to our soul through stillness, community, mediation, tarot + occasionally reiki and sound healing. We are grateful to know and share our pratice with different practitioners, through many different modalities. Please always bring a journal, pen, water + wear clothes you feel comfortable moving around in. You are welcome to bring your own yoga mat + blocks + straps, but there are some in studio if needed. Suggested class donation is $20, however, your time + energy exchange is the most important currency.
Any contribution allows us to continue to our passions and is greatly appreciated! Feel free to reach out with any questions, Bonnie 801-450-4141 Vitalize Community Studio |
Mar 24, '2303/24/2023●(1 event)
6:00 PM: Salt Lake Buddhist Fellowship Quarterly PotLuck6:00 PM: Salt Lake Buddhist Fellowship Quarterly PotLuck – Join us for a lively evening of food, fun, and friendship. Come and bring a dish to share, Vegetarian food preferred. Sign up sheet available on the SLBF website soon. |
Mar 25, '2303/25/2023●(1 event)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio |