VITALIZE COMMUNITY STUDIO CALENDAR

Week of Nov 19th

  • 11/17/2024 - Buddhist Fellowship Sunday Gathering and 1 other event


    11/17/2024

    In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you!

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    11/17/2024

    Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each.  Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.

    No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109
  • 11/18/2024 - Stiff Bods Yoga with Lucy and 1 other event


    11/18/2024

    No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537


    11/18/2024

    This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

    Donation based

  • 11/19/2024 - Morning Qigong with Sifu Toni


    11/19/2024

    Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage.  Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.

    New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70

    Pay via Venmo @ Toni-Lock or cash
    Questions? Text 801/971.7537
  • 11/20/2024 - Soft Flow with Lucy and 1 other event


    11/20/2024

    Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

     

     

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    11/20/2024

    Weekly events will post on Facebook and on the Buddhist Fellowship website.

    Updates will show on our Vitalize Calendar as they are scheduled.

  • 11/21/2024 - BodyTalk w/Kristi & Jodi and 1 other event


    11/21/2024

    Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.

    Donation based

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109


    11/21/2024

    RESERVED FOR STUDIO CLEANING

  • 11/22/2024 - Restore Yoga w/Lucy


    11/22/2024

    Lucy's Restorative Yoga is a style that encourages physical, mental and emotional relaxation. It is appropriate for all levels from beginners to advanced practitioners. It is practiced at a slow pace, focusing on long holds in relaxing poses often, supported by props, such as bolsters, blocks, and folded blankets. Restorative practice is mostly non-weight-bearing and uses stillness, deep breathing and some meditative qualities. Each year more and more research confirms the benefits for stress reduction, physiological improvements, and heightened well-being.

    10 pass cards $150.  Drop-ins welcome, $20.  Venmo @lightonlucy    Questions? Text: 801-450-3537

  • 11/23/2024 - Anusara Yoga


    11/23/2024

    Anusara Yoga with Adam Ballenger.

    Vitalize Community Studio
    3474 SOUTH 2300 EAST #12
    MILLCREEK, Utah 84109