Week of Apr 28th
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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04/28/2024(2 events)
10:00 AM: Buddhist Fellowship Sunday Gathering10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 3:00 PM: Healing with the ANGELS3:00 PM: Healing with the ANGELS – 
Whether you are an Angel for someone in need, you are the recipient of Angels both seen and unseen or you love connecting to the angels who helped birth in a new Era of Christ Consciousness, you don't want to miss "Healing with the ANGELS!" First we will meditate to connect to the angels for guidance, then we will form a tunnel and become Angels and take turns walking with the ANGELS through the tunnel as we hear divine messages being whispered in our ears. Second, we will sing and then dance together with the Angels as we anchor in our own rebirth into Christ Consciousness and heal wounds of the past. It is scientifically proven that when we sing and dance together in community with the Divine, our brain neurologically becomes regulated. Indigenous tribes and ancient cultures have used this technique of song and dance with community for ages! All proceeds will go to SHOWERS OF HOPE, to provide warm showers, clothes, and soup for our unsheltered community. Feel free to be an ANGEL and bless our unsheltered community by bringing blankets, warm clothes, socks, underwear, and coats to be distributed by "Showers of Hope" and “Nomad Alliance” Items can be "used" so clean out your closet and prevent a fellow human from freezing to death! We are especially in need of men's clothing. Tickets are $22, $33, or $44. You choose which ANGEL # feels right to you! Only 30 spots available so get your tickets fast!!!! Pay with Paypal: [email protected] Led by Ryxi (Renee Shaw) Event planner Cam Williams. |
04/29/2024(3 events)
11:30 AM: BodyTalk Mondays!11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness – 
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: Nicole - Yoga7:00 PM: Nicole - Yoga – All levels yoga class donation based. |
04/30/2024(2 events)
9:30 AM: Morning Qigong with Sifu Toni9:30 AM: Morning Qigong with Sifu Toni – 
Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Release Breathwork w/Mel7:00 PM: Release Breathwork w/Mel – 7:00PM-8:00 PM - (not the first Tuesdays of any month) Please register for every class you plan to attend so you can be updated for changes. Also the first Sunday of each month 1:30PM-2:30PM Class Description: Breathwork is a modality that has been around for thousands of years and used in many cultures across the globe. In this 60 minute class we will practice Conscious Connected Breathwork, which allows us to induce an altered state of consciousness by intentionally changing our breathing pattern. Through this process, we safely create an excess of energy throughout the body, and as it disperses, we give our body the opportunity to release stuck or stored energy and trauma, and clear blockages both physical and emotional. Every session will deliver a completely new experience. Benefits can include:
The process is loving, safe, and gentle, providing a safe place for everyone to have a moving experience. Mel is a trauma informed, certified breathwork facilitator and Registered Respiratory Therapist. You will be fully conscious and in control of your experience throughout the entire journey. When you come prepared with an open mind you will have the opportunity for powerful experience and immediate growth personally. *Registration is required. Please register at https://releasebreathwork.punchpass.com/classes
Investment is $20 for a drop in. Multi class passes available on registration site.
Questions to Mel 801-915-2406, or [email protected] Instagram @release.breathwork |
05/01/2024(4 events)
12:00 PM: private event - Alpenglow12:00 PM: private event - Alpenglow – Carolyn Stevens 4:00 PM: Kids Yoga4:00 PM: Kids Yoga – 
Afternoon kids yoga age 4-10. Great for kids to get a gentle form of afternoon yoga exercise. $10 per child per class or $20 per family with multiple children. Offered by Gabby Bass, RYT. Questions? Message Gabby @ 801-330-6265
Please note: The parent must sign a release for a child to participate. 5:45 PM: Zumba Fitness5:45 PM: Zumba Fitness –
Zumba for all levels! Let Jenny show you how! It's a great fun way to get a total body workout! Text Jenny to RSVP 801-674-8434 classes fill up fast so be sure to let her know you're coming! 7:00 PM: SLBF - for Fellowship events7:00 PM: SLBF - for Fellowship events – Weekly events will post on Facebook and on the Buddhist Fellowship website. Updates will show on our Vitalize Calendar as they are scheduled. |
05/02/2024(3 events)
11:30 AM: BodyTalk w/Kristi & Jodi11:30 AM: BodyTalk w/Kristi & Jodi – 
Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. Donation based Vitalize Community Studio 6:00 PM: Shamanic Grief Ritual6:00 PM: Shamanic Grief Ritual – 
Grief was never meant to be traversed in isolation. We need community and witnessing of our sorrow and pain. The days of loneliness in our grieving can come to an end if we allow ourselves to be vulnerable and open with others who are also suffering. Are you in need of some Grief Support? Would you like to gather with other grievers and be compassionately witnessed together? Are the world events and horrific deaths and suffering causing feelings of hopelessness and helplessness? Would you like to transmute and lift some of the heavy density that we hold when grief weighs on our hearts? Then join me for a couple of hours on May 2nd, in Millcreek, Utah at Vitalize Community Studio From 6:00 - 8:30We will come together in a safe and sacred container to Explore our Grief Landscapes and listen to what wants to be expressed and how. For more information, go to www.aimeetraeden/events Vitalize Community Studio 9:00 PM: STUDIO CLEANING 20249:00 PM: STUDIO CLEANING 2024 – RESERVED FOR STUDIO CLEANING |
05/03/2024
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05/04/2024(2 events)
9:00 AM: Anusara Yoga9:00 AM: Anusara Yoga – Anusara Yoga with Adam Ballenger. Vitalize Community Studio 4:00 PM: The Inner Alchemy of Change4:00 PM: The Inner Alchemy of Change – 
Join Master Sifu Gardner and Sifu Toni for an exploration of inner alchemy. A transcendental process to engage in through movement, breathing, centering and grounding within so we can connect to self and others. Details and registration at https://chimoments.com/events/the-inner-alchemy-of-change/ $65. per person |