Events in May 2025
05/07/2025 - 2025 -Wellness Wednesdays w/Will
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05/07/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio05/08/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi
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05/08/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
05/10/2025 - 2025 Studio Cleaning and 1 other event
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05/10/2025Studio closed for weekly cleaning
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05/10/2025Anusara Yoga with Adam Ballenger
05/11/2025 - 2025 SLBF Sunday Sangha
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05/11/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
05/12/2025 - 2025 BodyTalk Mondays w/Kristi and 2 other events
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05/12/2025–
05/12/2025
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes
March 10th and March 17th - Open Tai Chi Sessions (donation based)
March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)
Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28
Please note: completing the First 13 Postures is a requirement to attend this series
In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."
May 5th 12th and 19th - Open Tai Chi Session (donation based)
No Tai Chi class in June or July
See the full details and registration on website https://chimoments.com/events/
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05/12/2025All levels yoga class
donation based.
05/13/2025 - 2025 Morning Qigong w/ Sifu Toni
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05/13/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.753705/14/2025 - 2025 -Wellness Wednesdays w/Will
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05/14/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio05/15/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi
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05/15/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
05/17/2025 - 2025 Studio Cleaning and 1 other event
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05/17/2025Studio closed for weekly cleaning
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05/17/2025Anusara Yoga with Adam Ballenger
05/19/2025 - 2025 BodyTalk Mondays w/Kristi and 2 other events
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05/19/2025–
05/19/2025
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes
March 10th and March 17th - Open Tai Chi Sessions (donation based)
March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)
Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28
Please note: completing the First 13 Postures is a requirement to attend this series
In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."
May 5th 12th and 19th - Open Tai Chi Session (donation based)
No Tai Chi class in June or July
See the full details and registration on website https://chimoments.com/events/
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05/19/2025All levels yoga class
donation based.
05/20/2025 - 2025 Morning Qigong w/ Sifu Toni
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05/20/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.753705/21/2025 - 2025 -Wellness Wednesdays w/Will
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05/21/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio05/22/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi
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05/22/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
05/24/2025 - 2025 Studio Cleaning and 1 other event
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05/24/2025Studio closed for weekly cleaning
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05/24/2025Anusara Yoga with Adam Ballenger
05/25/2025 - 2025 SLBF Sunday Sangha
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05/25/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
05/26/2025 - 2025 BodyTalk Mondays w/Kristi
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05/26/202505/27/2025 - 2025 Morning Qigong w/ Sifu Toni
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05/27/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.753705/28/2025 - 2025 -Wellness Wednesdays w/Will
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05/28/2025Wellness Wednesday Events with Will Edgel for May:May 7th at 7pm: Yoga NightMay 14th at 7pm: Breathwork JourneyMay 21st at 7pm: Wellness Workshop: Personal Finance 101May 28th at 7pm: Men's Coaching CircleVitalize Community Studio05/29/2025 - 2025 BodyTalk Thursdays w/Kristi & Jodi
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05/29/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
05/31/2025 - 2025 Studio Cleaning and 1 other event
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05/31/2025Studio closed for weekly cleaning
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05/31/2025Anusara Yoga with Adam Ballenger