Events in March 2025
03/15/2025 - 2025 Studio Cleaning and 2 other events
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03/15/2025Studio closed for weekly cleaning
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03/15/2025Anusara Yoga with Adam Ballenger
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03/15/2025
The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. We create a safe, sacred space—a place to move from the inside out, to nurture your soul, and to simply be yourself. We practice non-judgment and letting go of comparing our dance to anyone else's.Learn more https://sylvianibley.com/moon-dance03/16/2025 - 2025 SLBF Sunday Sangha and 2 other events
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03/16/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
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03/16/2025Series hosted by Ilse DeKoeyer - sign up link https://vitalizestudios.everexpandingcircles.com/A short series of classes that will include mindfulness practices, including mindful movement.The first series will focus on Bonnie Bainbridge-Cohen's Yield-Push-Reach-Pull cycle.–
03/16/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/17/2025 - 2025 Stiff Bods Yoga w/Lucy and 3 other events
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03/17/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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03/17/2025–
03/17/2025This is a practice session for those who have completed at least the First 13 Positions. Get ready for Brushed Knee Series coming
Please sign up early - Donation based
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03/17/2025All levels yoga class
donation based.
03/18/2025 - 2025 Morning Qigong w/ Sifu Toni and 1 other event
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03/18/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/18/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/19/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
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03/19/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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03/19/2025Wellness Wednesday Events for March:March 5th at 7pm: Yoga Night with Dinner afterwardsMarch 12th at 7pm: Transformational Breathwork JourneyMarch 19th at 7pm: Learn how to give a Thai Yoga MassageMarch 26th at 7pm: Men's Coaching CircleVitalize Community Studio03/20/2025 - 2025 Yoga w/Heidi 10-week series and 2 other events
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03/20/2025You must have signed up with Heidi for this series
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03/20/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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03/20/2025Signup information coming soon
03/21/2025 - 2025 What is your Camino?
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03/21/2025
What Is Your Camino?
The HONESTY Well series
Friday, March 21, from 6-8:30pm
w/ Lucy Dillon and Toni Lock
After a transformative and reflective first session on Holiday Integrity, we are excited to continue our journey together with a brand-new offering that asks and begins to answer the question:
What is Your Camino?
In Spanish, "Camino" means "the way," or "the path."
The word can also indicate the ancient Camino de Santiago, a route of spiritual pilgrimage through Spain and Portugal, or a camino can refer to any deeply personal journey.
Lucy walked all 500 miles of the Spanish Camino alone as part of a profound unveiling of what she considers her divine personal purpose.
Signup information at https://chimoments.com/events/
Any questions call Lucy 801-450-3537
03/22/2025 - 2025 Studio Cleaning and 1 other event
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03/22/2025Studio closed for weekly cleaning
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03/22/2025Anusara Yoga with Adam Ballenger
03/23/2025 - 2025 SLBF Sunday Sangha and 2 other events
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03/23/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
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03/23/2025Ilse DeKoeyer - information coming soon
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03/23/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/24/2025 - 2025 Stiff Bods Yoga w/Lucy and 3 other events
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03/24/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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03/24/2025–
03/24/2025
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes
March 10th and March 17th - Open Tai Chi Sessions (donation based)
March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)
Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28
Please note: completing the First 13 Postures is a requirement to attend this series
In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."
May 5th 12th and 19th - Open Tai Chi Session (donation based)
No Tai Chi class in June or July
See the full details and registration on website https://chimoments.com/events/
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03/24/2025All levels yoga class
donation based.
03/25/2025 - 2025 Morning Qigong w/ Sifu Toni and 1 other event
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03/25/2025Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome.
New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70
Pay via Venmo @ Toni-Lock or cashQuestions? Text 801/971.7537–
03/25/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/26/2025 - 2025 SoftFlow Yoga w/Lucy and 1 other event
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03/26/2025Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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03/26/2025Wellness Wednesday Events for March:March 5th at 7pm: Yoga Night with Dinner afterwardsMarch 12th at 7pm: Transformational Breathwork JourneyMarch 19th at 7pm: Learn how to give a Thai Yoga MassageMarch 26th at 7pm: Men's Coaching CircleVitalize Community Studio03/27/2025 - 2025 Yoga w/Heidi 10-week series and 2 other events
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03/27/2025You must have signed up with Heidi for this series
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03/27/2025Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
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03/27/2025
Release BreathworkConscious Connected BreathworkThursday, Feb 27th 6:30 PMThursday, March 27th 6:30 PMThursday, April 17th 6:30 PMThursday, April 24th 6:30 PM$15 drop in for New Clients.Registration is required as space is limited.Register @ www.releasebreathwork.comActivate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.03/28/2025 - 2025 Sound Baths for the Soul
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03/28/2025Sound Baths for the Soul with Curtis (6pm-7pm)
Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of
Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension.
Mats, pillows, and blankets are provided, or bring your own to make yourself comfortable.Pre-registration & payment is highly recommended.Email: [email protected] to registerCost $20 – prepay with VenmoEmail or text Curtis with questions: 801-448-157303/29/2025 - 2025 Studio Cleaning and 2 other events
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03/29/2025Studio closed for weekly cleaning
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03/29/2025Anusara Yoga with Adam Ballenger
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03/29/2025
Step into a world of serenity and join Kristin Phipps & Gaby Luna for a transformative Yoga Nidra Meditation and Sound Bath designed to help you set an intention for this New Moon Cycle. The new moon is the perfect time to pause and craft intentions that are clear and true to your heart.3/29/2025
6 to 7 PM MSTPersonal Investment $22
Must sign up. Limited space availableLink to sign up:03/30/2025 - 2025 SLBF Sunday Sangha and 2 other events
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03/30/2025Sangha 10am - 12:00pm
Come as you are! Everyone Welcome!!
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03/30/2025Ilse DeKoeyer - information coming soon
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03/30/2025Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
03/31/2025 - 2025 Stiff Bods Yoga w/Lucy and 3 other events
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03/31/2025No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath.
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537
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03/31/2025–
03/31/2025
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes
March 10th and March 17th - Open Tai Chi Sessions (donation based)
March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series)
Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28
Please note: completing the First 13 Postures is a requirement to attend this series
In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."
May 5th 12th and 19th - Open Tai Chi Session (donation based)
No Tai Chi class in June or July
See the full details and registration on website https://chimoments.com/events/
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03/31/2025All levels yoga class
donation based.