Events in April 2025
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
03/30/2025(3 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 2:00 PM: 2025 Open Heart Open Mind - series – 
Ilse DeKoeyer - Join Ilse on Sundays (2:00-3:30pm), to creatively explore heart-centeredness! March 23rd-April 20th Ilse brings decades of experience in body-mind modalities, such as Body-Mind Centering, creative dance, and Zen meditation. She is also a developmental psychologist and award-winning instructor, offering a unique blend of expertise and insight to guide you. Open your heart and mind and discover the transformative potential within! Check out this link for more information or contact Ilse at [email protected]. 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
03/31/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Tai Chi w/Toni - 6 week series – 
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28Please note: completing the First 13 Postures is a requirement to attend this seriesIn this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
04/01/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/02/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
04/03/2025(3 events) 9:15 AM: 2025 Yoga w/Heidi 10-week series – You must have signed up with Heidi for this series 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 6:30 PM: The Divine Villain w/Julie May – additional information coming soon |
04/04/2025
|
04/05/2025(4 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 1:00 PM: 2025 SLBF - Origami – Learn to do those cool paper folds w/Gretchen
6:00 PM: 2025 Tantra Speed Date – |
04/06/2025(3 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 2:00 PM: 2025 Open Heart Open Mind - series –
Ilse DeKoeyer - Join Ilse on Sundays (2:00-3:30pm), to creatively explore heart-centeredness! March 23rd-April 20th Ilse brings decades of experience in body-mind modalities, such as Body-Mind Centering, creative dance, and Zen meditation. She is also a developmental psychologist and award-winning instructor, offering a unique blend of expertise and insight to guide you. Open your heart and mind and discover the transformative potential within! Check out this link for more information or contact Ilse at [email protected]. 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/07/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Tai Chi w/Toni - 6 week series –
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28Please note: completing the First 13 Postures is a requirement to attend this seriesIn this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
04/08/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/09/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
04/10/2025(1 event) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
04/11/2025
|
04/12/2025(4 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 2:00 PM: Yoga Philosophy – 
Join Adrianne Nelson for: Lecture - Meditation - Movement The Upanishads offers living experience to the essence of our innermost beingness yoga works to teach us about through practice. $42. per person payment link on the flier
7:00 PM: 2025 Full Moon Dance – 
The Women’s Full Moon Dance meets on the Saturday closest to the full moon to immerse ourselves in the healing power of dance, reconnect with our bodies, and nourish our spirits. We create a safe, sacred space—a place to move from the inside out, to nurture your soul, and to simply be yourself. We practice non-judgment and letting go of comparing our dance to anyone else's.
Learn more https://sylvianibley.com/moon-dance
|
04/13/2025(4 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 2:00 PM: 2025 Open Heart Open Mind - series –
Ilse DeKoeyer - Join Ilse on Sundays (2:00-3:30pm), to creatively explore heart-centeredness! March 23rd-April 20th Ilse brings decades of experience in body-mind modalities, such as Body-Mind Centering, creative dance, and Zen meditation. She is also a developmental psychologist and award-winning instructor, offering a unique blend of expertise and insight to guide you. Open your heart and mind and discover the transformative potential within! Check out this link for more information or contact Ilse at [email protected]. 4:00 PM: hold for event - BA – 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/14/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Tai Chi w/Toni - 6 week series –
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28Please note: completing the First 13 Postures is a requirement to attend this seriesIn this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
04/15/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/16/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
04/17/2025(2 events) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 6:30 PM: 2025 Breathwork w/Melanie – 
Release Breathwork
Conscious Connected Breathwork
Thursday, Feb 27th 6:30 PM
Thursday, March 27th 6:30 PM
Thursday, April 17th 6:30 PM
Thursday, April 24th 6:30 PM
Thursday, May 15th 6:30pm
Thursday, May 29th 6:30pm
$15 drop in for New Clients.
Registration is required as space is limited.
Register @ www.releasebreathwork.com
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
|
04/18/2025(1 event) 6:00 PM: Prayer Circle – |
04/19/2025(2 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger |
04/20/2025(3 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 2:00 PM: 2025 Open Heart Open Mind - series –
Ilse DeKoeyer - Join Ilse on Sundays (2:00-3:30pm), to creatively explore heart-centeredness! March 23rd-April 20th Ilse brings decades of experience in body-mind modalities, such as Body-Mind Centering, creative dance, and Zen meditation. She is also a developmental psychologist and award-winning instructor, offering a unique blend of expertise and insight to guide you. Open your heart and mind and discover the transformative potential within! Check out this link for more information or contact Ilse at [email protected]. 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/21/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Tai Chi w/Toni - 6 week series –
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28Please note: completing the First 13 Postures is a requirement to attend this seriesIn this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
04/22/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/23/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
04/24/2025(2 events) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 6:30 PM: 2025 Breathwork w/Melanie –
Release Breathwork
Conscious Connected Breathwork
Thursday, Feb 27th 6:30 PM
Thursday, March 27th 6:30 PM
Thursday, April 17th 6:30 PM
Thursday, April 24th 6:30 PM
Thursday, May 15th 6:30pm
Thursday, May 29th 6:30pm
$15 drop in for New Clients.
Registration is required as space is limited.
Register @ www.releasebreathwork.com
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
|
04/25/2025(1 event) 6:00 PM: 2025 Sound Baths for the Soul – 
Sound Baths for the Soul with Curtis (6pm-7pm) Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension. Pre-registration & payment is highly recommended.
Email: [email protected] to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
|
04/26/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 11:30 AM: 2025 Private Event - M – |
04/27/2025(3 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 12:30 PM: 2025 Private Event - M – 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
04/28/2025(3 events) 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Tai Chi w/Toni - 6 week series –
Check with Toni to sign up for any of the 6-week series - pre-registration required for series classes March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28Please note: completing the First 13 Postures is a requirement to attend this seriesIn this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five "brush knees."May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
04/29/2025(1 event) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
|
04/30/2025(1 event) 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
05/01/2025(1 event) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
05/02/2025
|
05/03/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 11:00 AM: 2025 - Deep Cleaning Day – Salt Lake Buddhist Fellowship Day of service |