Events in August 2025
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
07/27/2025(3 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 12:30 PM: 2025 Private event – Monica October Cindy August 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
07/28/2025(3 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
07/29/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
07/30/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will – 
Vitalize Community Studio |
07/31/2025(3 events) 9:00 AM: Kundalini Yoga with Shelby – 
Come and try out this brand-new Thursday morning class with Shelby Awaken: Kundalini Yoga with Shelby Step into a sacred space where movement becomes medicine and breath becomes prayer. This Kundalini yoga class is an energetic reset—activating your inner light, clearing old patterns, and connecting you to the divine intelligence within. Through kriya, mantra, meditation, music and deep stillness, you’ll align with your true frequency, elevate your vibration, and remember who you really are. Come as you are. Leave as more of yourself. No need to sign up ahead - for questions contact Shelby 435-881-5989 11:30 AM: 2025 BodyTalk Thursdays w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 6:00 PM: 2025 Write your own obituary/what's in your bucket? – 
Have you ever wondered what your friends or family would write about you in an obituary after you're gone? Take this opportunity so it's not left to chance. We'll help each other with drafting our own pages of how we'd like to be remembered. Sharon, Kristi, and GG will lead you in a fun, lively, active, workshop. Come away with a tangible written piece that says something about you and a bucket to put it all in! Sign up early - Limited spaces available for this workshop. RSVP Before 7/26/25 to secure your space for this exciting workshop email - Vitalizeinfo@proton.me $15 (suggested donation to cover supplies - of course more $$ are also appreciated) Cash the night of the event or Venmo = @Sharon-Aaron-3 |
08/01/2025(2 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 7:00 PM: 2025 Group Inner Child Clearing & Mini Readings – 
Join us for a peaceful, powerful evening of reconnecting with your inner child—the part of you that may still feel unseen, unheard, or unloved.
Through guided healing, gentle energy clearing, and mini Akashic readings, you’ll release old emotional patterns and start feeling more free, playful, and connected to your true self.
Come as you are. Leave feeling lighter, clearer, and deeply supported.
$25. Space is limited—grab your spot and bring a friend!
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08/02/2025(2 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger |
08/03/2025(2 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
08/04/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 August Tai Chi Open Session - all levels –
August Tai Chi Open Sessions - all levels These open sessions are a chance to practice right where you are - or to simply come and experience Tai Chi for yourself. Thinking about joining the 6-week series in September? This is a great way to see if it's for you. Already practicing? Bring a friend this month! Sessions are offered by dana (donation). No need to sign up - just show up. Bring cash or Venmo Sifu Toni. Wear loose, comfortable clothing, bring a water bottle, and come with a beginner's mind. 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
08/05/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
08/06/2025(1 event) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
08/07/2025(2 events) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 6:30 PM: 2025 Breathwork w/Melanie – 
Release Breathwork
Conscious Connected Breathwork
Thursday, August 7th 6:30pm Melanie will have a sub this class
Thursday, August 21st 6:30pm
$15 drop in for New Clients.
Registration is required as space is limited.
Register @ www.releasebreathwork.com
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
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08/08/2025(2 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 7:00 PM: Yoga + Cacao + Reiki Ceremony – 
YOGA + CACAO CEREMONY+GUIDED MEDITATION +REIKI Daniel Fisher-Reiki Master/Teacher +Meditation Facilitator Olivia Johnson- Somatic Based Yoga Instructor *Honor your ancestral roots + knowledge by tapping into ancient wisdom, tuning into resilience and welcoming in abundance. Bring your own water bottle, journals, and pens Limited Spots Available $22.00 Registration fee @Venmo Sunyataembodiment-177 |
08/09/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 6:00 PM: 2025 Tantra Speed Date – 
Tantra Speed Date® - Speed Dating Events Near You! Use the link to sign up for the current event! HAVE FUN!! |
08/10/2025(3 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 1:00 PM: SLBF Private Meeting – 
Teacher's training - private meeting 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
08/11/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 August Tai Chi Open Session - all levels –
August Tai Chi Open Sessions - all levels These open sessions are a chance to practice right where you are - or to simply come and experience Tai Chi for yourself. Thinking about joining the 6-week series in September? This is a great way to see if it's for you. Already practicing? Bring a friend this month! Sessions are offered by dana (donation). No need to sign up - just show up. Bring cash or Venmo Sifu Toni. Wear loose, comfortable clothing, bring a water bottle, and come with a beginner's mind. 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
08/12/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
08/13/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
08/14/2025(3 events) 9:00 AM: Kundalini Yoga with Shelby –
Come and try out this brand-new Thursday morning class with Shelby Awaken: Kundalini Yoga with Shelby Step into a sacred space where movement becomes medicine and breath becomes prayer. This Kundalini yoga class is an energetic reset—activating your inner light, clearing old patterns, and connecting you to the divine intelligence within. Through kriya, mantra, meditation, music and deep stillness, you’ll align with your true frequency, elevate your vibration, and remember who you really are. Come as you are. Leave as more of yourself. No need to sign up ahead - for questions contact Shelby 435-881-5989 11:30 AM: 2025 BodyTalk Thursdays w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 Meditation & Sound Bath – Rebecca Holt Signup information coming soon. |
08/15/2025(2 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 5:00 PM: Closed to prepare for Arts Festival – |
08/16/2025(1 event) 9:00 AM: 2025 - Millcreek Arts Festival – |
08/17/2025(2 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
08/18/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 August Tai Chi Open Session - all levels –
August Tai Chi Open Sessions - all levels These open sessions are a chance to practice right where you are - or to simply come and experience Tai Chi for yourself. Thinking about joining the 6-week series in September? This is a great way to see if it's for you. Already practicing? Bring a friend this month! Sessions are offered by dana (donation). No need to sign up - just show up. Bring cash or Venmo Sifu Toni. Wear loose, comfortable clothing, bring a water bottle, and come with a beginner's mind. 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
08/19/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
08/20/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
08/21/2025(3 events) 9:00 AM: Kundalini Yoga with Shelby –
Come and try out this brand-new Thursday morning class with Shelby Awaken: Kundalini Yoga with Shelby Step into a sacred space where movement becomes medicine and breath becomes prayer. This Kundalini yoga class is an energetic reset—activating your inner light, clearing old patterns, and connecting you to the divine intelligence within. Through kriya, mantra, meditation, music and deep stillness, you’ll align with your true frequency, elevate your vibration, and remember who you really are. Come as you are. Leave as more of yourself. No need to sign up ahead - for questions contact Shelby 435-881-5989 11:30 AM: 2025 BodyTalk Thursdays w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 6:30 PM: 2025 Breathwork w/Melanie –
Release Breathwork
Conscious Connected Breathwork
Thursday, August 7th 6:30pm Melanie will have a sub this class
Thursday, August 21st 6:30pm
$15 drop in for New Clients.
Registration is required as space is limited.
Register @ www.releasebreathwork.com
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
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08/22/2025(1 event) 7:00 PM: Meditation and Movement w/Sifu Toni – 
Meditation & Movement
Friday Evening, August 22, 7-9pm
This 2-hour offering includes: • Guided grounding meditation • Gentle, Earth-season Qigong movements • Reflections on seasonal energy • A supportive take-home handout • Live sound bowl accompaniment by Curtis Forbush Let’s draw from Earth’s quiet wisdom—moving with more steadiness through the transitions we face, both within and without. An Invitation Before we gather, ask yourself: What transitions are most challenging for me? You may wish to share in our circle—you won’t be alone. $40 per person
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08/23/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 12:00 PM: 2025 Private event – Monica October Cindy August |
08/24/2025(3 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 1:00 PM: SLBF Memorial for Cameron Nelson – Come and share memories about Cameron. In memory of Cameron Nelson March 24, 1985-July 16, 2025 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
08/25/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 August Tai Chi Open Session - all levels –
August Tai Chi Open Sessions - all levels These open sessions are a chance to practice right where you are - or to simply come and experience Tai Chi for yourself. Thinking about joining the 6-week series in September? This is a great way to see if it's for you. Already practicing? Bring a friend this month! Sessions are offered by dana (donation). No need to sign up - just show up. Bring cash or Venmo Sifu Toni. Wear loose, comfortable clothing, bring a water bottle, and come with a beginner's mind. 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
08/26/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
08/27/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
08/28/2025(2 events) 9:00 AM: Kundalini Yoga with Shelby –
Come and try out this brand-new Thursday morning class with Shelby Awaken: Kundalini Yoga with Shelby Step into a sacred space where movement becomes medicine and breath becomes prayer. This Kundalini yoga class is an energetic reset—activating your inner light, clearing old patterns, and connecting you to the divine intelligence within. Through kriya, mantra, meditation, music and deep stillness, you’ll align with your true frequency, elevate your vibration, and remember who you really are. Come as you are. Leave as more of yourself. No need to sign up ahead - for questions contact Shelby 435-881-5989 11:30 AM: 2025 BodyTalk Thursdays w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
08/29/2025(2 events) 9:00 AM: 2025 Restore Yoga w/Lucy – 6:00 PM: 2025 Sound Baths for the Soul – 
Sound Baths for the Soul with Curtis (6pm-7pm) Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension. Pre-registration & payment is highly recommended.
Email: mysticalspirit@ymail.com to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
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08/30/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 11:00 AM: hold for private event – Private Celebration!! |
08/31/2025(2 events) 10:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
09/01/2025(3 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
09/02/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
09/03/2025(1 event) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
09/04/2025(3 events) 9:00 AM: Kundalini Yoga with Shelby –
Come and try out this brand-new Thursday morning class with Shelby Awaken: Kundalini Yoga with Shelby Step into a sacred space where movement becomes medicine and breath becomes prayer. This Kundalini yoga class is an energetic reset—activating your inner light, clearing old patterns, and connecting you to the divine intelligence within. Through kriya, mantra, meditation, music and deep stillness, you’ll align with your true frequency, elevate your vibration, and remember who you really are. Come as you are. Leave as more of yourself. No need to sign up ahead - for questions contact Shelby 435-881-5989 11:30 AM: 2025 BodyTalk Thursdays w/Kristi – Teachers: Kristi Smith and Rand. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. 7:00 PM: 2025 Wellness With Will – |
09/05/2025(1 event) 9:00 AM: 2025 Restore Yoga w/Lucy – |
09/06/2025(2 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger |