Events in January 2025
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
12/29/2024(2 events) 10:00 AM: Buddhist Fellowship Sunday Gathering – In person meeting - our Sunday gatherings are here in the beautiful space of Vitalize! We'd love to see you! Vitalize Community Studio 5:00 PM: private event - Christmas party – Kevin Flynn |
12/30/2024(3 events) 9:00 AM: Stiff Bods Yoga with Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: BodyTalk Mondays! – This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information.
7:00 PM: Nicole - Yoga – All levels yoga class donation based. |
12/31/2024(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: Yin Yoga w/Lucy –
10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/01/2025(3 events) 9:00 AM: 2025 New Year Yoga w/Lucy – 12:00 PM: Reflections and Resolutions w/Curtis – 
Reflections & Resolutions Start the New Year with inspiration, magic, intent, & an open heart! Journals and vision board supplies are provided or bring your own. Mats, pillows and blankets are What to bring: scissors, journal & pen/pencil, water bottle Optional: glue stick, tape, markers, magazines/images, mat, blanket, pillow Pre-registration & payment are required for this event. 7:00 PM: 2025 -Wellness Wednesdays w/Will – 
Vitalize Community Studio |
01/02/2025(1 event) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
01/03/2025
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01/04/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 1:00 PM: 2025 Dharma Discussion – Come and learn more about the Salt Lake Buddhist Fellowship and what the Dharma means. Ask questions. |
01/05/2025(2 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/06/2025(3 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
01/07/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/08/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
01/09/2025(1 event) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
01/10/2025
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01/11/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 7:00 PM: 2025 David Young NDE Workshop – 
More information to come |
01/12/2025(3 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 1:30 PM: 2025 Breathwork w/Melanie – 
Release Breathwork
Conscious Connected Breathwork
Friday, Jan 24th, 6:30 PM
Thursday, Feb 13th 6:30 PM
Thursday, Feb 27th 6:30 PM
$15 drop in for New Clients.
Registration is required as space is limited.
Register @ www.releasebreathwork.com
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/13/2025(4 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 5:30 PM: 2025 Experience Tai Chi - all levels – 
Come check it out! This is an introduction class before each 6-week series. Come if you are interested in learning more about Tai Chi, come if you already know! All levels welcome for this class! Please sign up early - Donation based 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
01/14/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/15/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
01/16/2025(1 event) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
01/17/2025
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01/18/2025(2 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger |
01/19/2025(2 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/20/2025(3 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 11:30 AM: 2025 BodyTalk Mondays w/Kristi – 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
01/21/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/22/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
01/23/2025(1 event) 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
01/24/2025(1 event) 6:30 PM: 2025 Breathwork w/Melanie –
Release Breathwork
Conscious Connected Breathwork
Friday, Jan 24th, 6:30 PM
Thursday, Feb 13th 6:30 PM
Thursday, Feb 27th 6:30 PM
$15 drop in for New Clients.
Registration is required as space is limited.
Register @ www.releasebreathwork.com
Activate & Release is your opportunity to dive deep into your subconscious mind and connect more intimately with your body through conscious connected breathwork. This class will Activate & Release stored energy and emotion that are holding you back from your highest potential. Using the power of the breath, movement, and sound, you'll reach higher levels of consciousness and leave feeling lighter and free to be you. Suitable for beginners.
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01/25/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 11:30 AM: 2025 - Private weekend event – Monica Vitalize Community Studio |
01/26/2025(3 events) 9:00 AM: 2025 SLBF Sunday Sangha – Sangha 10am - 12:00pm Come as you are! Everyone Welcome!! 12:30 PM: 2025 - Private weekend event – Monica Vitalize Community Studio 7:00 PM: 2025 Yin Yoga Sundays w/Lucy – Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class. No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/27/2025(3 events) 9:00 AM: 2025 Stiff Bods Yoga w/Lucy – No yoga experience is required, and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and heath. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 5:30 PM: 2025 Tai Chi w/Toni - 6 week series – 
check with Toni to sign up for any of the 6-week series - pre-registration required for series classes Jan 13th - Experience Tai Chi - come see what it's all about! (donation based - no need to sign up ahead) Jan 27th-March 3rd Level I - Six Weeks of Winter Tai Chi (sign up ahead for the series) March 10th and March 17th - Open Tai Chi Sessions (donation based) March 24th -April 28th - Brush Knee Series (First 13 Postures required - sign up ahead for the series) May 5th 12th and 19th - Open Tai Chi Session (donation based) No Tai Chi class in June or July See the full details and registration on website https://chimoments.com/events/ 7:00 PM: 2025 - Yoga w/Nicole – All levels yoga class donation based. |
01/28/2025(2 events) 9:30 AM: 2025 Morning Qigong w/ Sifu Toni – Qigong pronounced (chee gung) means energy cultivation. This class is a mind-body moving meditation that combines gentle, flowing movements with stretching, conscious breathing, and self-massage. Benefits include improving your balance and posture. Decreasing stress with present moment awareness—giving you clarity, and a sense of peace to continue with your day. No experience necessary. Everyone is welcome. New students your first class is $11. Drop-in class $17. OR purchase 5 classes $70 Pay via Venmo @ Toni-Lock or cash
Questions? Text 801/971.7537
7:00 PM: 2025 Yin Yoga w/Lucy – 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 |
01/29/2025(2 events) 9:00 AM: 2025 SoftFlow Yoga w/Lucy – Soft Flow is a breath-centered class that allows students of all levels to move at their own pace and intensity. Class is appropriate for all levels, from beginners to advanced students who want a stretcher, internally directed class. 10 pass cards $150. Drop-ins welcome, $20. Venmo @lightonlucy Questions? Text: 801-450-3537 7:00 PM: 2025 -Wellness Wednesdays w/Will –
Vitalize Community Studio |
01/30/2025(2 events) 9:15 AM: 2025 Yoga w/Heidi 10-week series – You must have signed up with Heidi for this series 11:30 AM: 2025 BodyTalk Thursdays w/Kristi & Jodi – Teachers: Kristi Smith and Jodi. This is strictly a women's-based group dance class focused on somatic movement and creativity. It is a lovely space to talk, check in on self, move through body expression and love the experience of being alive. This class gathers from 11:30am to 1:00pm. Please contact Kristi Smith at 801-259-6109 for more information. |
01/31/2025(1 event) 6:00 PM: 2025 Sound Baths for the Soul – Sound Baths for the Soul with Curtis (6pm-7pm) Sound Baths for the Soul are a one-hour Group Sound Meditation using the Magical Tones & Vibrations of Singing Bowls, Chimes, Drums & other surprises. Participants can experience peace, calmness and a deep state of relaxation as the healing frequencies move through their physical & energetic bodies naturally assisting in holistic healing and the release of stress, tension. Pre-registration & payment is highly recommended.
Email: [email protected] to register
Cost $20 – prepay with Venmo
Email or text Curtis with questions: 801-448-1573
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02/01/2025(3 events) 7:30 AM: 2025 Studio Cleaning – Studio closed for weekly cleaning 9:00 AM: 2025 Anusara Yoga w/Adam – Anusara Yoga with Adam Ballenger 1:00 PM: 2025 SLBF Mala Making – Information for signup coming soon |